Vitamin A, Vitamin C, Vitamin E, Beta Carotene, Calcium, Lutein, Iron, Folate, Fiber, Magnesium, Protein, Carbohydrate, Phosphorus.
Have a lot of antioxidant, protect yourself from cataract, osteoporosis, diabetes, cramps and reduce dementia.
Help to strengthen the tissue, bone, detox intestine, female hormone balance.
Reducing the risk of cancer, the chances of a child with congenital deformity, migraine, asthma, allergy and slow down cell degeneration.
Making spaghetti with Chinese kale and salted fish, Chinese kale with oyster sauce, stir fried Chinese kale and crispy pork, crispy noodle with pork soaked in gravy, stir fried with mixed vegetables, spicy instant noodle with Chinese kale and fresh shrimp salad.