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Nutrient and Health Benefits
• Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Protein, Calcium, Sodium, Phosphorus, Iron, Beta Carotene, Carbohydrate, Fiber, Lycopene, Manganese, Potassium, Magnesium, Zinc.
• Protect yourself from cancer, gum bleeding, pain, rash, blister and reduce swollen. Nourish skin, heart, nerve and brain.
Provide a lot of fiber to help in digestive system, scurvy, diuretic and deworm. Used to shoe polish and protein digestion.
• Making Holland papaya tea, papaya juice, mixed fruit salad or papaya is the best when eaten fresh.