go to link Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E, Calcium, Fiber, Potassium, Phosphorus, Iron, Beta Carotene, Carbohydrate, Protein, Magnesium, Fats, Manganese, Folate.
Have a lot of antioxidant, protect yourself from diabetes, cough, fever, expectorant, pain, waist pain and thirsty. Nourish body, eyesight and liver. Protect you from the cancer, anemia and angular cheilitis. Heal sore throat and hemorrhoids. Help to detox intestine and build blood cell. Provide a lot of fiber to help in digestive system, also can reduce hypertension, expel intestinal gas, diuretic, dewormed, sweat and increase milk supply and dissolve fat.
Making salad with balsamic dressing, salad with Italian dressing, grilled chicken tortilla or plates decoration.