• Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Phosphorus, Calcium, Beta Carotene, Fiber, Amino Acid, Tryptophan, Carbohydrate.
• Have a lot of antioxidant, protect yourself from osteoporosis, scurvy, hemorrhage stroke, thirsty and hangover. Nourish optic nerve.
Heal chronic cough, hypertension and hemorrhoids. Help to strengthen the blood vessel, relax and energy recovery in the body.
Provide a lot of fiber to help in digestive system and sleep, also can reduce diet and heart disease.
• Making banana gyoza, red curry paste with grilled pork neck and green banana, banana mousse, banana and oat cake.