source Nutrient and Health Benefits
Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Calcium, Fiber, Potassium, Phosphorus, Iron, Beta Carotene, Carbohydrate, Protein, Fats, Magnesium.
Protect yourself from cancer, muscular dystrophy, coronary artery disease. Nourish bone, teeth, blood, eyesight and skin.
Provide a lot of fiber to help in digestive system. Heal joint pain, cramp and help to strengthen the immunity system.
follow url Cooking Idea
Making stir fried bok choy with oyster sauce, deep fried tofu with gravy sauce, wonton noodle soup dry, fried Chinese noodle, Chinese vegetable stew, stir fried shrimp ball with bok choy.