Bok Choy

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Description

Bok Choy  http://research-consulting.com/insights/ Export Quality From Thailand

bok choy export

 

source Nutrient and Health Benefits

Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Calcium, Fiber, Potassium, Phosphorus, Iron, Beta Carotene, Carbohydrate, Protein, Fats, Magnesium.
Protect yourself from cancer, muscular dystrophy, coronary artery disease. Nourish bone, teeth, blood, eyesight and skin.
Provide a lot of fiber to help in digestive system. Heal joint pain, cramp and help to strengthen the immunity system.

follow url Cooking Idea

Making stir fried bok choy with oyster sauce, deep fried tofu with gravy sauce, wonton noodle soup dry, fried Chinese noodle, Chinese vegetable stew, stir fried shrimp ball with bok choy.